{"id":27986,"date":"2025-04-11T04:52:02","date_gmt":"2025-04-11T01:52:02","guid":{"rendered":"https:\/\/mettle.games\/?post_type=product&#038;p=27986"},"modified":"2025-09-30T15:21:44","modified_gmt":"2025-09-30T12:21:44","slug":"resource-1","status":"publish","type":"product","link":"https:\/\/mettle.games\/ar\/product\/resource-1\/","title":{"rendered":"8 WEEK  GRIP- AND PULL  POWER PROGRAM BY Leon Kofoed&#8217;s"},"content":{"rendered":"<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"6\" data-aria-level=\"1\"><b><span data-contrast=\"none\">The 8-week and 4-week #getagrip programs combines the necessary training for your forearms, arms and back muscles to lift and carry your own bodyweight. By improving this capacity, we fulfil the purpose of all the hard work \u2013 to make it possible for YOU, to overcome obstacles previously considered impossible. The programs don&#8217;t have tips and tricks for obstacle completion, no we take on the bigger challenge of actually preparing your body for the challenge ahead. I&#8217;m excited to follow your journey!<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"7\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Almost every single workout has a follow-along video, sometimes with other faces from the OCR community you recognize. There&#8217;s warm-up videos, technical explanations and also an injury prevention training.<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"8\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Equipment: You&#8217;ll need a pull-up bar, rubber bands and some weights. Most you&#8217;ll have at home and all the fancy stuff is at your local gym if you prefer going there.<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"9\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Now let&#8217;s increase your capacity to lift and move your bodyweight!<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p><span class=\"TextRun SCXW24059174 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW24059174 BCX8\">\u201cStart your #MettleGrip journey today. Train like an athlete, compete like a warrior, and live the moment with Mettle Games.\u201d<br \/>\n<\/span><\/span><br \/>\nArabic and English<\/p>","protected":false},"featured_media":28569,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[81],"product_tag":[],"class_list":{"0":"post-27986","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-resources","7":"tm-no-options","9":"first","10":"instock","11":"downloadable","12":"virtual","13":"purchasable","14":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/mettle.games\/ar\/wp-json\/wp\/v2\/product\/27986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mettle.games\/ar\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/mettle.games\/ar\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/mettle.games\/ar\/wp-json\/wp\/v2\/comments?post=27986"}],"version-history":[{"count":9,"href":"https:\/\/mettle.games\/ar\/wp-json\/wp\/v2\/product\/27986\/revisions"}],"predecessor-version":[{"id":28571,"href":"https:\/\/mettle.games\/ar\/wp-json\/wp\/v2\/product\/27986\/revisions\/28571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mettle.games\/ar\/wp-json\/wp\/v2\/media\/28569"}],"wp:attachment":[{"href":"https:\/\/mettle.games\/ar\/wp-json\/wp\/v2\/media?parent=27986"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/mettle.games\/ar\/wp-json\/wp\/v2\/product_brand?post=27986"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/mettle.games\/ar\/wp-json\/wp\/v2\/product_cat?post=27986"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/mettle.games\/ar\/wp-json\/wp\/v2\/product_tag?post=27986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}